Grade Adjusted Pace Calculator
Calculate how elevation changes affect your running or hiking pace. Enter your flat pace and elevation grade to see your adjusted pace and equivalent effort.
Input Your Data
min/mile
Your typical pace on flat terrain (minutes per mile or km)
%
Positive for uphill, negative for downhill (percentage grade)
Results
Adjusted Pace
—
min/mile
Your expected pace at this elevation grade.
Equivalent Flat Effort
—
min/mile
The flat pace that would require similar energy expenditure.
Energy Cost
—
% more than flat
Estimated increase in energy expenditure compared to flat terrain.
Pace Comparison: Your adjusted pace is — than your flat pace.
Enter your pace and elevation grade to see your adjusted pace results.
Grade Adjusted Pace Calculator
