ACFT Calculator
Your Free Army Combat Fitness Test Score Calculator
Calculate Your ACFT Score
Introduction to ACFT Calculator
The Army Combat Fitness Test (ACFT) is the new standard for measuring a soldier’s physical readiness. Unlike the old APFT, it tests a broader range of fitness skills, making it a more accurate representation of combat preparedness.
What is the ACFT Calculator?
An ACFT Calculator is a tool that helps soldiers quickly determine their scores based on their performance in six events. Instead of manually checking score charts, this tool does the math for you, making assessments fast and easy.
How the ACFT Score is Calculated
The ACFT consists of six events, each scored individually. Your total score is the sum of all event scores, with a minimum requirement for each category (based on your job classification in the Army).
ACFT Scoring Standards
The test has three scoring levels:
- Gold: Minimum requirement for all soldiers
- Gray: Moderate-level performance
- Black: Top-tier performance, usually for combat arms roles
Event Breakdown and Scoring
1. 3 Repetition Maximum Deadlift (MDL)
- Tests lower body and grip strength.
- Scoring: 140 lbs minimum, 340 lbs maximum
2. Standing Power Throw (SPT)
- Measures explosive power through a backward medicine ball throw.
- Scoring: 4.5 meters minimum, 12.5 meters maximum
3. Hand-Release Push-Ups (HRP)
- Tests upper body endurance.
- Scoring: 10 reps minimum, 60 reps maximum
4. Sprint-Drag-Carry (SDC)
- Measures agility, speed, and endurance.
- Scoring: 3:15 minutes minimum, 1:30 minutes maximum
5. Leg Tuck or Plank (LTK/PLK)
- Core strength assessment (choose between leg tucks or plank hold).
- Scoring: 1 rep minimum (LTK) or 2-minute plank (PLK)
6. Two-Mile Run (2MR)
- Tests cardiovascular endurance.
- Scoring: 21:00 minutes minimum, 12:45 minutes maximum
Understanding Minimum and Maximum Scores
Each event has a minimum score of 60 points and a maximum of 100 points, with an overall minimum requirement of 360 points to pass.
Using an ACFT Calculator for Easy Assessment
To use an ACFT calculator:
- Enter your weight and gender.
- Input your performance metrics (reps, times, distances).
- The calculator will generate your score instantly.
How to Improve Your ACFT Score
Strength Training for ACFT
- Deadlifts: Train with progressive overload to improve max strength.
- Pull-ups and Rows: Boost grip and upper body endurance.
Cardio and Endurance Workouts
- Interval Training: Helps cut down two-mile run time.
- Hill Sprints: Builds speed and power for sprint-drag-carry.
Flexibility and Mobility Training
- Yoga and Stretching: Prevents injuries and improves range of motion.
- Dynamic Warm-ups: Prepares muscles for intense movements.
Common Mistakes and How to Avoid Them
- Neglecting Core Strength: Leg tucks and planks demand strong abs.
- Lack of Explosive Power Training: Power throws need explosive strength.
- Ignoring Recovery: Overtraining leads to burnout and injuries.
Best Tools and Resources for ACFT Training
- ACFT Score Calculator Apps
- Wearable Fitness Trackers
- Strength and Conditioning Programs
Frequently Asked Questions (FAQs)
1. Can I use a plank instead of leg tucks?
Yes! Soldiers can choose the plank as an alternative to leg tucks.
2. How often should I train for the ACFT?
At least 4-5 times per week for optimal performance.
3. What happens if I fail the ACFT?
Soldiers who fail may receive additional training and a retest.
4. How accurate are ACFT calculators?
Most calculators follow the Army’s official scoring tables, making them very reliable.
5. Can I improve my ACFT score in a month?
Yes! Focus on progressive overload strength training and interval running for quick improvements.
Conclusion
The ACFT is a game-changer for Army fitness, pushing soldiers to achieve higher levels of strength, endurance, and agility. Using an ACFT calculator makes score tracking easy, and proper training ensures steady improvement. Whether you’re training to pass or aiming for top scores, consistent effort and smart workouts will get you there!