Life Expectancy Calculator
Discover your estimated lifespan and learn how to improve it
Your Life Expectancy Results
82
Based on your inputs, your estimated life expectancy is 82 years.
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Ways to Improve Your Longevity
Increase physical activity: Aim for at least 150 minutes of moderate exercise per week to add up to 3 years to your life.
Improve your diet: Eating more fruits, vegetables, and whole grains could add 2-4 years to your lifespan.
Manage stress: Chronic stress can reduce lifespan by several years. Try meditation or mindfulness techniques.